|
The Importance of L-Glutamine -Value Yourself and Your Muscle!
What does it all boil down to? Valuing our health vs. Neglecting it:
As women we seem to often times be selfless, giving, giving, giving…often times forgetting that we need to take care of ourselves, so that we can continue to bless those we love.
I am a prime example of this as a mother neglecting myself was a BAD HABIT. My eating, my dietary needs and my workouts used to have to fit in as an extra around the rest of my life. Only when I changed the value I put on my health did I realize my true potential in life.
A big part of the process to learn to value my health, for me, was learning to value my muscle mass. For years I had taken my metabolism and figure for granted…that is until it was GONE!! I realized muscle, was the key to so many aspects of my well being. Without it I was fat, tired, weak, less attractive….but with it I am lean, energetic, strong, and confident!
Now I hold my muscle in high regard and feed it what it needs so it won't wither away. A key supplement that I have fallen in love with is L-Glutamine. I use it after my workouts to supply my muscles with this very essential building block of my body.
I also recommend it to all of my clients and hear rave reviews about its positive effects—Here are just some of them:
- Decreased muscle soreness- actually in some cases eliminating soreness all together
- Increased stamina, leading to more frequent and intense workouts
- Increased strength gains- this is key for all of us trying to rebuild our metabolism
- Phenomenal hair and nail growth- what a nice bonus!!
|
