Serving Size: 3 Capsules
Servings Per Container: 80
Amount Per Serving:
Creatine Ethyl Ester HCl: 2250mg *
* Daily value not established
Other Ingredients:
Magnesium stearate, gelatin.
Directions: As a dietary supplement, take 3 capsules twice daily.
Workout days:
Take 3 capsules with 16oz of water 15-30 minutes before workout. Take another 3 capsules with 16oz of water 15-30 minutes after workout.
Non workout days:
Take 3 capsules with 16oz of water with first meal. Take another 3 capsules with 16oz of water with meal 4-6 hours later.
Store in a cool dry place. Protect from heat, light and moisture.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.