Container Size: 500 Grams
Serving Size: 1.5 Teaspoons (5g)
Servings Per Container: 100
Container Size: 1000 Grams
Serving Size: 1.5 Teaspoons (5g)
Servings Per Container: 200
Amount Per Serving:
Creatine Monohydrate: 5 g
-(equivalent to 4.4 g of anhydrous creatine base)
Directions: As a dietary supplement of creatine, take 1 1/2 teaspoons (5 grams), mixed into juice or water, 4 times daily for 5 days (loading dose). Thereafter, take 1 1/2 teaspoons 1 to 2 times daily (maintenance dose). For individuals with bodyweights greater than 225 lbs, take 1 1/2 teaspoons 5 to 6 times daily for the loading dose and 2 times daily for the maintenance dose.
Note:
Athletes who engage in intense, regular exercise should consume at least 120 oz of water per day. Drink an additional 16 oz of water for every pound lost during exercise.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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